Weigh In record (no journal entry) for 16 January 2021
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66.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1394 kcal
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Fat: 61.72g | Prot: 136.60g | Carbs: 58.96g.
Breakfast: Banana. Lunch: Parmigiano Reggiano Formaggio , Varia Gusto Olive Nere Denocciolate, Mantovani Olio Evo, Delizie del Sole Spinaci Surgelati, Uovo Sodo. Dinner: Selex Semi di Lino Biologici, Parmigiano Reggiano Formaggio , Zucchine (Salate, Sgocciolate, Cotte, Bollite), Foglia Verde Pan di Zucchero, Eurospin Cavolo Cappuccio, Varia Gusto Olive Verdi Denocciolate in Salamoia, Mantovani Olio Evo, Petto di Pollo, Carne. Snacks/Other: Cannella, Mandorle, Alpro Latte di Mandorla senza Zuccheri, Fage Total 0%, Fage Total 0%, Proteine Caseina. more...
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Losing 1.1 kg a Week
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vito scalese's Weight History
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