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pati.lima79
Journal
16 Jan 21
pati.lima79's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
111.2 kg
Lost so far:
5.8 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
579 kcal
Fat: 16.48g | Prot: 19.72g | Carbs: 98.61g.
Breakfast:
Hortifruti Mamão Formosa, Jaca.
Lunch:
Ovo Cozido, Ovo Cozido, Guacamole, Cenouras, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Banana.
more...
2977 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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pati.lima79's Weight History
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