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Hampir 2 bulan ga defkal, ga workout. Makan awur"an alhasil naiklah BB😭😭😭. Bismillah back on track ya Allah
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1041 kcal
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Fat: 35.42g | Prot: 77.97g | Carbs: 99.46g.
Breakfast: Kerupuk Putih, Tempe Goreng Tepung, Mie Telur (Ditambah, Masak), Martabak Telur. Dinner: Sate Ayam, Sambal Goreng, Ikan Panggang, Bakso Ayam. more...
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Gaining 0.2 kg a Week
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