Weigh In record (no journal entry) for 16 January 2021
|
118.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1305 kcal
|
Fat: 39.49g | Prot: 62.13g | Carbs: 174.72g.
Lunch: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Sehriye Corbasi. Dinner: Mekkafood Nuggy, Mandarine, K-Classic Ananas Scheiben, Reis Pilaw, Eintopf, Zwiebeln. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|