Weigh In record (no journal entry) for 16 January 2021
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2037 kcal
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Fat: 85.90g | Prot: 102.72g | Carbs: 199.18g.
Lunch: Baileys Baileys, Uva, Hacendado Maíz Dulce, Tomate Verde, Hacendado Pinchos de Cerdo, Hacendado Tiburones, Caldo de Pescado. Dinner: Pizza de Carne de Masa Delgada. Snacks/Other: Hacendado Chocolate Negro 85% sin Azúcares Añadidos. more...
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2201 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ivanrojas84's Weight History
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