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rafaelviegas43
Journal
16 Jan 21
rafaelviegas43's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
88.1 kg
Lost so far:
9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
1841 kcal
Fat: 75.57g | Prot: 126.98g | Carbs: 163.57g.
Breakfast:
ZMA, Integralmedica Creatina, Whey Protein Concentrado 80%, Leite Desnatado.
Lunch:
Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Quero Feijão Carioca .
Dinner:
McDonald's Batata Frita Média, McDonald's Quarterão com Queijo, McDonald's McChicken.
more...
648 kcal
Exercise:
Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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rafaelviegas43's Weight History
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