Weigh In record (no journal entry) for 16 January 2021
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1466 kcal
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Fat: 44.73g | Prot: 88.35g | Carbs: 167.13g.
Breakfast: Happy Harvest Protein Müsli Schoko Keks, Free Haferflocken, Alpro Natur Ungesüßt, Alpro Skyr Style Natur, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: DESPAR Rucola, Mushrooms, Schärdinger Pizzakäse, Yellow Sweet Corn , Bell Peppers, Zucchini , Hummus , Shape Republic Pizza Protein Backmischung. Dinner: Beerenmischung Frozen, Haferflocken, Protein Müsli Schoko Keks, Natur ohne Zucker, Skyr Style Natur, Peanut Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.7 kg a Week
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celiien_'s Weight History
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