Weigh In record (no journal entry) for 16 January 2021
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105.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1860 kcal
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Fat: 79.98g | Prot: 80.42g | Carbs: 213.66g.
Breakfast: Parmalat Leite Integral, Vigor Margarina, Mel, Festival Salada de Frutas , Pão de Uvas-Passas. Lunch: Abacaxi, Cebola Roxa, Alface, Tomate Cereja* 6 Un, Hemmer Maionese Tradicional, Abobrinha Refogada, Patinho, Batata Inglesa Cozida. Dinner: Hemmer Maionese, Repolho, Cebola Roxa, Atum em Óleo*. Snacks/Other: Pipoca Branca (em Óleo), Maçãs Gala, Nescau Achocolatado, Parmalat Leite Integral, Quatá Queijo Minas Frescal. more...
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2676 kcal
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Exercise:
Caminhada 5 km - 1 hour, Bike 10 km - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AS.pharma's Weight History
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