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aurel91780
Journal
16 Jan 21
aurel91780's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
69.7 kg
Lost so far:
3.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
1283 kcal
Fat: 55.90g | Prot: 32.09g | Carbs: 156.89g.
Breakfast:
U Lait 1/2 Écrémé, Saint Louis Sucre Roux, Thé sans Sucre.
Lunch:
Auchan Pizza 3 Fromages, Suzi Wan Sauce Soja Salé, Sushi Saumon.
Dinner:
Vinaigrette, Salade Verte, Monique Ranou Roulé au Fromage .
Snacks/Other:
Starbucks Donut Sucre.
more...
1808 kcal
Exercise:
velo - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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aurel91780's Weight History
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