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Cd2401
Journal
16 Jan 21
Cd2401's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
82.9 kg
Lost so far:
3.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
1741 kcal
Fat: 69.77g | Prot: 58.91g | Carbs: 194.68g.
Breakfast:
Low carb Brötchen 8 St, Entremont Comté, Marmelade, Mortadella.
Lunch:
Roter Tafelwein, Bolognese, Spaghetti Trocken.
Dinner:
Marmorkuchen.
Snacks/Other:
RUF Mocca Bohnen, Lindt Edelbitter Mild 85%.
more...
2053 kcal
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Cd2401's Weight History
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