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Gamze İPEK
Journal
16 Jan 21
Gamze İPEK's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
65.8 kg
Lost so far:
5.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
773 kcal
Fat: 51.12g | Prot: 64.03g | Carbs: 16.85g.
Breakfast:
Çoban Salatası, Nescafe Sade, Polonez Fit Yaşam Hindi Füme Eti, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Avokado, Ceviz.
Dinner:
Fırında Pişmiş veya Izgara Somon.
more...
197 kcal
Exercise:
Yoga - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Gamze İPEK's Weight History
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