Weigh In record (no journal entry) for 16 January 2021
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81.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1729 kcal
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Fat: 88.66g | Prot: 86.86g | Carbs: 143.37g.
Breakfast: Beurre, Nesquik Chocolat Chaud, Baguette. Lunch: Paupiette de Veau, Notre Jardin Marrons Entiers, Carrefour Flageolets. Dinner: Saint Azay Jambon Cru Italien, Oeuf Dur, Vinaigrette, Salade Verte. Snacks/Other: Ferrero Ferrero Rocher. more...
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Gaining 0.1 kg a Week
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