Weigh In record (no journal entry) for 16 January 2021
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1564 kcal
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Fat: 43.02g | Prot: 61.81g | Carbs: 238.57g.
Breakfast: Nasi Putih, Pecel, Tahu Goreng, Sayur Campuran, Telur Dadar atau Telur Orak-Arik . Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tomat Merah, Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Nasi Putih. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Roma Malkist Crackers (2), Jambu Biji, Gula Pasir. more...
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Losing 0.0 kg a Week
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doramyetha's Weight History
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