Weigh In record (no journal entry) for 16 January 2021
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95.7 kg
Lost so far: 6.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1857 kcal
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Fat: 74.77g | Prot: 60.09g | Carbs: 229.14g.
Breakfast: Abraham Original Schwarzwälder Schinken, Gutfried Geflügelwurst, Viva Vital Geflügelsalami, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Milch 1,5%, Honig, Kölln Instant Haferflocken, Lidl Kürbiskernbrot. Lunch: Kinder Country, Wagner Rustipani Salami. Dinner: Trumpf Schogetten Bitter-Schokolade, K-Bio Agavendicksaft, Ananas, Sauerkraut, Gutfried Geflügelwurst, Kerrygold Extra Ungesalzen, Lidl Kürbiskernbrot . more...
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2658 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Elliptical - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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