Weigh In record (no journal entry) for 16 January 2021
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1603 kcal
|
Fat: 93.68g | Prot: 124.10g | Carbs: 67.04g.
Breakfast: Помидоры, Galbani Сыр Моцарелла Мини, Шпинат, Жульен с Курицей и Грибами. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано, Мясо Индейки (Вареное, Жареное). Snacks/Other: Хурма. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|