Weigh In record (no journal entry) for 16 January 2021
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1156 kcal
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Fat: 50.46g | Prot: 33.56g | Carbs: 149.61g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Yeşil Çay, Haşlanmış Yumurta, Beyaz Ekmek, Elma. Lunch: Tavuklu Pilav, Pişmiş Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Beyaz Ekmek, Fırında Patates, Fırında Kaşarlı Mantar. Snacks/Other: Bisküvili Pasta, Elma, Kuru Erik. more...
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Losing 3.5 kg a Week
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dreamssselin's Weight History
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