Weigh In record (no journal entry) for 16 January 2021
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68.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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879 kcal
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Fat: 26.38g | Prot: 28.02g | Carbs: 128.59g.
Breakfast: SPAR Full Cream Fresh Milk, Goji Berries, Tiger Rolled Oats. Lunch: Sea Harvest Crisp & Chunky Haddock, Knorr Creamy Ranch Salad Dressing , Tomatoes, Red Rice (Cooked), Red Onions, Woolworths Mixed Sweet Salad Peppers, Cucumber (with Peel) . more...
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Gaining 0.1 kg a Week
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MonikaHammond's Weight History
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