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shinJay
Journal
16 Jan 21
shinJay's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
77.3 kg
Lost so far:
4.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
2054 kcal
Fat: 85.82g | Prot: 105.62g | Carbs: 211.64g.
Breakfast:
팔도 꼬꼬면.
Lunch:
버거킹 (Burger King) 와퍼주니어, 버거킹 (Burger King) 프렌치프라이 (레귤러).
Dinner:
족발, 회, 해태 갈배사이다.
more...
2385 kcal
Exercise:
Exercise Machine - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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shinJay's Weight History
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