Weigh In record (no journal entry) for 15 January 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1696 kcal
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Fat: 59.23g | Prot: 135.29g | Carbs: 162.60g.
Breakfast: Itambé Pro Whey Chocolate, Tirolez Creme de Queijo Minas Frescal Light, Sadia Peito de Peru Cozido e Defumado, Itambé Queijo Prato Fatiado, Pão Caseiro. Lunch: Brigadeiro, Sodiê Beijinho , Sadia Patinho Suíno, Azeite de Oliva, Cenouras Cozidas, Abacaxi, Mamão Formosa, Café. Dinner: Brasil Frutt Castanha do Pará Natural, Copacol Filezinho de Frango Sassami. Snacks/Other: Triangulo Mineiro Leite Integral, Hortifruti Mamão Formosa, Banana Nanica. more...
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Gaining 1.4 kg a Week
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brunamilanez's Weight History
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