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My scale was off.
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 48.73g | Prot: 61.93g | Carbs: 102.52g.
Breakfast: Maple Bacon, lucerne yogurt. Lunch: Egg Salad, wheat bread. Dinner: Twice Baked Potatoes - Sour Cream, Bacon & Chives, chicken breast perdue. Snacks/Other: country crock, wheat bread, romano cheese, cherry tomato, iceberg lettuce, wishbone spritzers. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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cheesegirl's Weight History
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