Weigh In record (no journal entry) for 15 January 2021
|
58.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
948 kcal
|
Fat: 39.88g | Prot: 52.76g | Carbs: 97.71g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Ovo, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Dux Whey Protein Concentrado Baunilha, Maçãs Gala. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebecacnasci's Weight History
|