Weigh In record (no journal entry) for 15 January 2021
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92.8 kg
Lost so far: 13.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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439 kcal
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Fat: 12.33g | Prot: 55.38g | Carbs: 23.22g.
Breakfast: Bimbo Creme de Ricota Light, Café com Leite e Açúcar, Pullman Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Carne de Vaca Moída (95% Magro / 5% Gordo), Hortifruti Repolho Branco Cru, Heinz Ketchup. more...
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Losing 2.1 kg a Week
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ludmilamothe's Weight History
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