Weigh In record (no journal entry) for 15 January 2021
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116.4 kg
Lost so far: 13.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1268 kcal
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Fat: 67.97g | Prot: 49.85g | Carbs: 115.99g.
Breakfast: Alesto Nueces Pacanas, Banano, Mandarina, Manzanas Gala. Lunch: Hacendado Pan Tradicional, Mercadona Huevo L, Huevo, Salchicha de Carne de Cerdo Fresca. more...
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Losing 1.6 kg a Week
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carmenchu2801's Weight History
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