Weigh In record (no journal entry) for 15 January 2021
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1243 kcal
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Fat: 58.60g | Prot: 75.57g | Carbs: 111.47g.
Breakfast: Vinagre. Lunch: Seara Linguiça de Frango, Arroz Branco (Cozido), Grão-de-Bico, Pif Paf Coxinha da Asa de Frango, Azeite de Oliva, Ovo Cozido, Friboi Lagarto, La Violetera Mix de Castanhas, Qualitá Tomate Grape, Brottar Brotos de Alfafa, Abacate. Dinner: Abacaxi. Snacks/Other: Maçã. more...
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Losing 2.5 kg a Week
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Joe Robson's Weight History
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