Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SWEADER
Journal
17 Oct 13
SWEADER's Journal, 17 Oct 13
SWEADER's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2013
86 kg
Lost so far:
20 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2013:
2765 kcal
Fat: 126.68g | Prot: 89.89g | Carbs: 165.33g.
Breakfast:
Beurre, Lait Demi Écrémé, Café, Biscottes au Froment.
Dinner:
Côte d'Agneau, Bouillon de Volaille Dégraissé, Céleri.
Snacks/Other:
Fitness Chocolat, Whisky.
more...
2276 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SWEADER's Weight History
View Complete History