Weigh In record (no journal entry) for 15 January 2021
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84.5 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1881 kcal
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Fat: 64.59g | Prot: 96.70g | Carbs: 221.92g.
Breakfast: Pain Complet, Oeuf sur le Plat, Andros Orange Pressées sans Pulpe. Lunch: Yaourt à la Grecque, Picard Chili Sin Carne et Riz. Dinner: Frites Faits Maison, Buffalo Grill Famous Bacon Burger. Snacks/Other: Nakd Banana Bread. more...
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Losing 0.3 kg a Week
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