Weigh In record (no journal entry) for 15 January 2021
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98.2 kg
Lost so far: 19.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2037 kcal
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Fat: 65.29g | Prot: 131.35g | Carbs: 235.24g.
Breakfast: Pınar Aç Bitir Hindi Füme, Torku Dilimli Burger Peyniri, Beyaz Ekmek, Siyah Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta, Süt. Dinner: Pekmez, Yoğurt, Beyaz Ekmek, Pirinç Pilavı, Kuru Fasulye, Pınar Paçanga Böreği , Tarhana Çorbası, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Yeşil Elma, Elma, Mandalina, Sek Yüksek Proteinli Kakaolu Süt. more...
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Losing 1.0 kg a Week
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