Weigh In record (no journal entry) for 15 January 2021
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83.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1417 kcal
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Fat: 45.45g | Prot: 64.41g | Carbs: 179.14g.
Breakfast: Banane. Lunch: Rians La Panna Cotta et Son Coulis 5 Fruits Rouges , Hyper U Petit Pain, Ducros Mélange Malin Poulet Tandoori, Crème Fraîche Épaisse, Le Gaulois Filets de Poulet, Riz Basmati (Cuit), Carrefour Carottes Râpées . Dinner: Buitoni Piccolinis Jambon Fromage, Cassegrain Flageolets Cuisinés. more...
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Losing 0.5 kg a Week
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