vb64's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

47.1 kg Lost so far: 4.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

740 kcal

Fat: 33.45g | Prot: 31.80g | Carbs: 79.98g. Lunch: Lardons Nature, Oignons, Saint Eloi Petits Pois et Jeunes Carottes Très Fins, Foie de Veau, Poivrons Rouges Doux. Snacks/Other: Tarte aux Pommes, Galette des Rois. more...

1794 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, velo elliptique - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vb64's Journal, 15 Jan 21

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