Weigh In record (no journal entry) for 10 January 2011
|
99.8 kg
Lost so far: 8.2 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 January 2011:
|
1165 kcal
|
Fat: 43.22g | Prot: 51.05g | Carbs: 142.55g.
Breakfast: Oatmeal. Lunch: Beef vegetable soup with rice, stew type, chunky style. Dinner: pasta, ground beef. Snacks/Other: fat free yogurt, butter, Smart Pop Butter Popcorn, sugar. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sapphireocean's Weight History
|