Weigh In record (no journal entry) for 15 January 2021
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1167 kcal
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Fat: 32.84g | Prot: 101.00g | Carbs: 114.75g.
Breakfast: Sari Roti Roti Isi Chicken Teriyaki. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih. more...
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Losing 1.4 kg a Week
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hildaamelia20's Weight History
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