Weigh In record (no journal entry) for 14 January 2021
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50.6 kg
Lost so far: 9.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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585 kcal
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Fat: 9.66g | Prot: 17.68g | Carbs: 112.39g.
Breakfast: Selz Galleta de Arroz, Manzana Verde, AdeS Leche de Soja. Lunch: Frutillas, Plátano, Durazno, Durazno, CCU Limón Soda Zero, Budín de Zapallo Italiano, Tucapel Arroz Blanco Grado 2. Dinner: Lipton Té Verde Naranja Maracuyá , Queso Fresco, Lider Galletas de Arroz. more...
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1270 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wiisidora's Weight History
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