Weigh In record (no journal entry) for 15 January 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1030 kcal
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Fat: 21.08g | Prot: 76.25g | Carbs: 142.69g.
Breakfast: Ikan Layang, Sayur Bening Bayam, Tempe Goreng, Tahu Goreng, Nasi Merah. Lunch: Telur Dadar, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Nasi Merah, Tempe Goreng. Snacks/Other: Rambutan. more...
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Losing 2.1 kg a Week
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Alfanari28's Weight History
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