Weigh In record (no journal entry) for 14 January 2021
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113 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1159 kcal
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Fat: 44.74g | Prot: 73.58g | Carbs: 124.76g.
Breakfast: Repolho Verde, Macarrão com Molho de Carne. Lunch: Repolho, Macarrão com Molho de Carne. Snacks/Other: Suco de Couve com Limão, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). more...
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Losing 3.5 kg a Week
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taiisfernanda50's Weight History
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