Weigh In record (no journal entry) for 15 January 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1724 kcal
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Fat: 48.63g | Prot: 61.87g | Carbs: 251.94g.
Breakfast: Teh Tawar, Ubi Jalar (Manis). Lunch: Roti Goreng, Risoles, Bango Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Ayam Goreng, Brownies. Dinner: Bakso Ikan, Padamu Bihun Jagung, Lontong, Soto Ayam. Snacks/Other: Garuda Pilus. more...
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Losing 0.4 kg a Week
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aavegelica's Weight History
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