Weigh In record (no journal entry) for 15 January 2021
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79.9 kg
Lost so far: 13.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2410 kcal
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Fat: 58.50g | Prot: 207.81g | Carbs: 259.41g.
Breakfast: 풀무원 오리엔탈드레싱, 새우, 밤고구마, 닭가슴살, 블랙 올리브, 사과, 아몬드. Lunch: 할라페뇨 고추, 양파, 마늘, 새우, 살치살, 밤고구마. Dinner: 할라페뇨 고추, 풀무원 오리엔탈드레싱, 닭가슴살, 밤고구마, 아몬드, 블랙 올리브, 새우, 마늘. Snacks/Other: 머슬팜 컴뱃100%웨이. more...
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Gaining 3.5 kg a Week
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