Weigh In record (no journal entry) for 14 January 2021
|
68.4 kg
Lost so far: 56.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
822 kcal
|
Fat: 27.13g | Prot: 62.63g | Carbs: 86.06g.
Breakfast: Mangas. Lunch: Oggi Picolé, Quero Feijão Carioca , Carne Moída Refogada, Sopa de Legumes com Carne. Snacks/Other: Integralmedica Whey 3W, Trident Chiclete. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|