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Shari22
Journal
16 Oct 13
Shari22's Journal, 16 Oct 13
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Weigh In record (no journal entry) for 16 October 2013
52.3 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2013:
562 kcal
Fat: 13.26g | Prot: 39.39g | Carbs: 84.75g.
Breakfast:
Pure Almond Milk - Unsweetened Vanilla, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein.
Lunch:
Peanut Butter Crunch Bars, Apples.
Snacks/Other:
Muscle Martini, Isagenix E+, Arbonne Fit Chews.
more...
1506 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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Shari22's Weight History
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