Weigh In record (no journal entry) for 14 January 2021
|
79.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2554 kcal
|
Fat: 46.36g | Prot: 172.28g | Carbs: 337.07g.
Breakfast: Halk Ekmek Tam Buğday Unlu Ekmek, Kiyma 3% Yag, Ala Çiftçi Beluga Mercimek, Migros Aşurelik Buğday. Lunch: Ghee, Carrefour Cin Mısır, Eti Form Bitter Çikolata Kaplı. Dinner: Ülker Altınbaşak Light . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|