Weigh In record (no journal entry) for 14 January 2021
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106.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1335 kcal
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Fat: 39.05g | Prot: 74.73g | Carbs: 179.54g.
Breakfast: Qualy Qualy Light, Mel, Pão de Uvas-Passas, Leite (Leite Integral), Parmalat Leite Integral. Lunch: Repolho, Spoleto Cenoura, Creme de Milho, Salada Maionese, Mangas, Arroz Parboilizado Cozido, Pif Paf Filé de Peito Desfiado, Camil Feijão Branco . Dinner: Ovo Cozido, Tomates, Salada de Frutas. Snacks/Other: Parmalat Leite Integral. more...
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Gaining 0.4 kg a Week
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AS.pharma's Weight History
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