Weigh In record (no journal entry) for 14 January 2021
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81.6 kg
Lost so far: 0.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2410 kcal
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Fat: 72.25g | Prot: 149.90g | Carbs: 290.73g.
Breakfast: Monster Energy Mango Loco, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica, Vitapower Pasta de Amendoim Cookies, Yoki Oat Bran Farelo de Aveia, Jasmine Aveia Flocos Grossos. Lunch: Azeite de Oliva, Óleo de Coco, Zilio Farinha de Mandioca, Cebolas, Fleischmann Clara de Ovo Pasteurizada Resfriada , Ovo, Cenouras, Copacol Filezinho de Frango Sassami, Hortifruti Manga Tommy. Dinner: Beijo Doce Beijinho, Brigadeiro, Fleischmann Clara de Ovo Pasteurizada Resfriada , Ovo, Cebolas, Óleo de Coco, Zilio Farinha de Mandioca, Cenouras, Azeite de Oliva, Copacol Filezinho de Frango Sassami. Snacks/Other: Abacaxi, Oba Provolone Desidratado , Lacta Bis Xtra, Lindt Roasted Hazelnut Dark Chocolate. more...
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Losing 5.6 kg a Week
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brunamilanez's Weight History
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