hulilili's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

79 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

724 kcal

Fat: 25.59g | Prot: 53.35g | Carbs: 69.07g. Breakfast: Sütaş Mihaliç Peyniri, Domates Sosu, Haşlanmış Yumurta, Uno Çok Tahıllı Ekmek. Lunch: Yoğurt Çorbası. Dinner: Hindi Göğüs, Birşah Tam Yağlı Yoğurt. Snacks/Other: Elma. more...

97 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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hulilili's Journal, 14 Jan 21

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hulilili's Weight History