Weigh In record (no journal entry) for 14 January 2021
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2057 kcal
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Fat: 58.40g | Prot: 82.55g | Carbs: 281.57g.
Breakfast: Vivo Mermelada Berries , Vivo Galletas de Salvado, Colun Leche Descremada. Lunch: Huevo Cocido, Colun Quesillo , Pepino (Pelado), Tomates, Palta, Sopraval Osobuco de Pavo, Dole Lechuga Escarola. Dinner: Coca-Cola Coca-Cola, Pizza de Queso de Masa Delgada con Verduras, Coca-Cola Coca-Cola. Snacks/Other: Cerveza, Durazno, Sandía, Costa Galletas Gran Cereal. more...
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Losing 0.4 kg a Week
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Andresflgv26's Weight History
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