Weigh In record (no journal entry) for 14 January 2021
|
115.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1826 kcal
|
Fat: 40.56g | Prot: 52.57g | Carbs: 22.40g.
Lunch: Eskort Cheese Griller, Fried Egg, Jalapeño Poppers. Snacks/Other: Caring Candies Little Lovies, Bakers Wheatsworth Crackers, Woolworths Salami Sticks, Woolworths Carb Clever Almond, Cocoa and Coconut Bar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyley2020's Weight History
|