Weigh In record (no journal entry) for 14 January 2021
|
47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
970 kcal
|
Fat: 40.26g | Prot: 50.27g | Carbs: 97.44g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), KFC Chicken Wing Original Recipe, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Full Cream, Bango Kecap Manis, Blue Band Mentega, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliayuhenrita's Weight History
|