Weigh In record (no journal entry) for 14 January 2021
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2971 kcal
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Fat: 115.25g | Prot: 232.93g | Carbs: 248.60g.
Breakfast: Birnen, Snickers Snack Size, Mein Q Fitness-Quark Himbeere , Milsa Skyr Natur. Lunch: Sodexo Veganes Bananen-Curry mit Basmatireis. Dinner: Sonnenblumenöl, Ei, BioBio Griechischer Feta, Frühlingszwiebeln, Almare Thunfisch in Eigenem Saft , Möhren, Milbona Schafskäse mit Ziegenmilch Light , Zwiebeln, Spitzpaprika, Lidl Blattsalat Rohkost Mix. Snacks/Other: Exquisa Fitline Protein Erdbeere, Milch 1,5%, Kaffee. more...
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2856 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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