Weigh In record (no journal entry) for 14 January 2021
|
58.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1241 kcal
|
Fat: 57.18g | Prot: 96.64g | Carbs: 76.48g.
Lunch: Pınar Aç Bitir Hindi Salam, Polonez Fit Yaşam Hindi Füme Eti, Susamlı Simit, Yeşil Zeytin, Harras Şekersiz Yer Fıstığı Ezmesi, Haşlanmış Yumurta. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yayla Yayla Çorbası , Şehriyeli Pilav, Yeşil Çay. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seher_kyr's Weight History
|