Weigh In record (no journal entry) for 14 January 2021
|
124.5 kg
Lost so far: 11.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1231 kcal
|
Fat: 24.78g | Prot: 53.45g | Carbs: 200.88g.
Lunch: Yoki Polenta, Filé de Frango Grelhado, Couve Manteiga Crua. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café com Leite Integral, Banana Prata, Matte Leão Chá Mate com Limão , Vitarella Cream Cracker Água e Sal. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nessa-123's Weight History
|