Weigh In record (no journal entry) for 14 January 2021
|
70.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1519 kcal
|
Fat: 97.85g | Prot: 98.13g | Carbs: 58.59g.
Breakfast: Ovo, Jasmine Farelo de Trigo, Vitapão Farelo de Aveia, Café. Lunch: Clight Suco em Pó, Peito de Frango, Canastra Queijo Minas Artesanal, Porto Alegre Requeijão Cremoso Light, Omelete. Dinner: Canastra Queijo Minas Artesanal, Heinz Molho de Tomate Tradicional, Perdigão Salsicha Hot Dog, Hellmann's Maionese, Hemmer Mostarda Amarela, Jasmine Farelo de Trigo, Coca-Cola Coca-Cola Zero. Snacks/Other: Frimesa Creme de Leite. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeOscarina's Weight History
|