Weigh In record (no journal entry) for 14 January 2021
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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390 kcal
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Fat: 26.10g | Prot: 17.23g | Carbs: 24.53g.
Breakfast: Yoğurtlu Kereviz Salatası, Mis Dil Peyniri, Tatlı Kırmızı Biber, Ceviz, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Taze Fasulye. more...
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Losing 0.3 kg a Week
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Gamze İPEK's Weight History
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